Risks of Obesity

Obesity: Health Challenges and Life-Threatening Risks

Obesity is a health condition characterized by the accumulation of excess fat in the body, and it is considered one of the most prevalent health problems in modern times. Obesity negatively impacts overall health and the body, increasing the risk of numerous chronic diseases and serious health issues.

**Risks of Obesity:**

1. Increased likelihood of cardiovascular diseases.
2. Elevated risk of type 2 diabetes.
3. Negative impact on the respiratory system and the potential for choking during sleep.
4. Psychological risks such as depression and low self-esteem.

**Avoiding the Risks of Obesity:**

- Follow a healthy and balanced diet.
- Engage in regular physical activity.
- Maintain a healthy weight.
- Consult a specialist physician in case of weight-related problems.

In summary, obesity is not just a cosmetic issue but a serious health problem that requires immediate attention and appropriate measures to mitigate its risks and preserve an individual's health and quality of life.